So you guys I've been on spring break this past week. I actually just wish I was back at school. The only plus is more sleep. I actually love having school because it gives you more structure and less time to eat. I'm cutting to 175 calories every day when school starts back. And much more rigorous workouts because sports practice is starting Monday.
Xoxo Meredith
Wednesday, March 27, 2013
Friday, March 22, 2013
Monday, March 18, 2013
Meal Monday !!
So I've really been drinking a lot of tea !! Like four 2 cup tumblers a day !! Anyways here is tommorows meal
Breakfast - 2 cups green tea (0)
Two Sunsweet prunes (50)
No lunch
3:00- Detox diet tea (0)
6:30- Progresso light chicken noodle soup : 1/2 can. (70)
So only 120 calories today. Spring break is friday and I've been really depressed lately so I'm trying to lose 10 pounds in 10 days. I've done it before so let's give it a go.
Xoxo - Meredith
Breakfast - 2 cups green tea (0)
Two Sunsweet prunes (50)
No lunch
3:00- Detox diet tea (0)
6:30- Progresso light chicken noodle soup : 1/2 can. (70)
So only 120 calories today. Spring break is friday and I've been really depressed lately so I'm trying to lose 10 pounds in 10 days. I've done it before so let's give it a go.
Xoxo - Meredith
Wednesday, March 13, 2013
What the heck ?!
I'm so breaking. It's like my body just gave up and it's not even attached to my brain. I'm eating anything and everything and I can feel my stomach expanding. But I can't stop. I'm so depressed. It's like if Im not looking at some type of thinspo or concentrating my whole body toward not eating I can't do it. I'm so depressed and it won't come up. I need to fix this now.
Monday, March 11, 2013
Meal Monday again !
So I know I'm supposed to post a meal plan but I'm planning to fast tommorow because I am getting fitted for cheerleading and want to have a flat empty stomach. So I most likely will not eat anything until they end at 5 and I hopefully will have enough willpower to not eat after. Honestly I have been doing terrible lately. I want to die. I need to get myself out of this binge cycle.
Xoxox Meredith stay strong
Xoxox Meredith stay strong
Just some thinspo
Check out these Instagrams and twitter accounts they have some great thinspo. I don't know any of these people personally but they post some great stuff
Thursday, March 7, 2013
Eat this ! It has zero calories
Okay I know things like celery and other vegetables have "negative calories" meaning digesting the food burns more calories than the food. However since my mother is a huge health freak she recently ordered 20 packs of Miracle Noodle Shirataki noodles and rice which really do- on the nutrition facts have 0 calories.Its made of plant fibers and expands in your stomach to make you full ! There a little chewy but they arent that bad! You can read about them and buy them at http://www.miraclenoodle.com for about $3 or $4 a pack.
Wednesday, March 6, 2013
Thinspo
GREAT THINSPO <3
I will post more tomorrow but if i try too many my computer freezes up
Be Strong -----xoxo Meredith
Calorie Calculators
Hello loves. So I have literally gotten home at 9 for the past two days so excuse my lack of a post yesterday. Anyways I have found two pretty good calculators to see how many calories you burn in any activity or exercise. So check these out -
h
ttp://calorielab.com/burned/
http://www.healthstatus.com/calculate/cbc
Right after this I'm also going to post some great thinspo!
xoxo Meredith
h
ttp://calorielab.com/burned/
http://www.healthstatus.com/calculate/cbc
Right after this I'm also going to post some great thinspo!
xoxo Meredith
Monday, March 4, 2013
Happy Monday Lovessss
Again its Meal Monday!! ( I almost forgot )
Meals for March 5 2013
7:00 AM - Slimfast ( 190)
12:05 PM - One apple (54)
6:30 PM - One serving Progresso light chicken noodle soup (70)
Total----------------------------------------------------- 314 calories
Trying to think of creative stuff to post and more thinspo. Oh and you guys should really + 1 this !!! Stay strong and get skinny
xoxo Meredith
Meals for March 5 2013
7:00 AM - Slimfast ( 190)
12:05 PM - One apple (54)
6:30 PM - One serving Progresso light chicken noodle soup (70)
Total----------------------------------------------------- 314 calories
Trying to think of creative stuff to post and more thinspo. Oh and you guys should really + 1 this !!! Stay strong and get skinny
xoxo Meredith
How to avoid eating when out with other people
1. Say your allergic
2.Say the food is under or overcooked
3. Say you just dont like the food
4. " Accidentally" drop it
5. Say you have to cut back on sodium/ sugar/ ect... for medical reasons
6. Say the food gives you heartburn
7. Say your a vegetarian/ vegan
8. Say you have an upset stomach
9. Ask if anyone else wants it
10. Say you heard the restaurant/ product has given people food poisoning
11. Point out a fat person eating and say it made you totally lose your appetite
12. Say you already ate at home
13. Say you cant eat a certain food for religious reasons
14.Say you have to do some kind of sport/ exercise later and dont want to get nauseous or bloated
15. Just say you really arent hungry
16. If all else fails, drop the food into your purse when nobody is looking and then flush it in the bathroom
NEVER EAT JUST BECAUSE FRIENDS ARE DONT GIVE INTO PRESSURE
Also if you haven't noticed I didn't post this weekend and most weekends I probably wont just because weekdays it is easier to post every day as part of my weeknight routine.
xoxo Meredith
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