Meal Monday again !

So I know I'm supposed to post a meal plan but I'm planning to fast tommorow because I am getting fitted for cheerleading and want to have a flat empty stomach. So I most likely will not eat anything until they end at 5 and I hopefully will have enough willpower to not eat after. Honestly I have been doing terrible lately. I want to die. I need to get myself out of this binge cycle.
Xoxox Meredith stay strong

Just some thinspo

Check out these Instagrams and twitter accounts they have some great thinspo. I don't know any of these people personally but they post some great stuff

Eat this ! It has zero calories

Okay I know things like celery and other vegetables have "negative calories" meaning digesting the food burns more calories than the food. However since my mother is a huge health freak she recently ordered 20 packs of Miracle Noodle Shirataki noodles and rice which really do- on the nutrition facts have 0 calories.Its made of plant fibers and expands in your stomach to make you full ! There a little chewy but they arent that bad! You can read about them and buy them at  http://www.miraclenoodle.com for about $3 or $4 a pack.

Thinspo

GREAT THINSPO <3

I will post more tomorrow but if i try too many my computer freezes up

Be Strong -----xoxo Meredith

 

Calorie Calculators

Hello loves. So I have literally gotten home at 9 for the past two days so excuse my lack of a post yesterday. Anyways I have found two pretty good calculators to see how many calories you burn in any activity or exercise. So check these out -
h
ttp://calorielab.com/burned/

 http://www.healthstatus.com/calculate/cbc

Right after this I'm also going to post some great thinspo!
                                         
                                  xoxo Meredith

Happy Monday Lovessss

Again its Meal Monday!! ( I almost forgot )

Meals for March 5 2013

 7:00 AM - Slimfast ( 190)

12:05 PM - One apple (54)

6:30 PM - One serving Progresso light chicken noodle soup  (70)

Total----------------------------------------------------- 314 calories


 Trying to think of creative stuff to post and more thinspo. Oh and you guys should really + 1 this !!! Stay strong and get skinny
                    xoxo Meredith

How to avoid eating when out with other people

1. Say your allergic

2.Say the food is under or overcooked

3. Say you just dont like the food

4. " Accidentally" drop it 

5. Say you have to cut back on sodium/ sugar/ ect... for medical reasons 

6. Say the food gives you heartburn 

7. Say your a vegetarian/ vegan 

8. Say you have an upset stomach 

9. Ask if anyone else wants it  

10. Say you heard the restaurant/ product has given people food poisoning

11. Point out a fat person eating and say it made you totally lose your appetite 

12. Say you already ate at home 

13. Say you cant eat a certain food for religious reasons

14.Say you have to do some kind of sport/ exercise later and dont want to get nauseous or bloated 

15. Just say you really arent hungry

16. If all else fails, drop the food into your purse when nobody is looking and then flush it in the bathroom

NEVER EAT JUST BECAUSE FRIENDS ARE DONT GIVE INTO PRESSURE

Also if you haven't noticed I didn't post this weekend and most weekends I probably wont just because weekdays it is easier to post every day as part of my weeknight routine. 

                  xoxo Meredith